Top 5 Tips to Help you Painlessly Shed Those Extra Pounds

Losing weight requires a lot of commitment and hard work. People desperately struggle to squeeze in those rigorous workouts and avoid eating their favorite high calorie treats to lose weight, but are often unsuccessful. However, this will no longer be the case as powerplate exercises and a few simple lifestyle changes will actually prove effective […]

3 Patterns That Hold Us Back From Losing Weight

If your target is to slim down and you are not used to exercise, then you need to see outcomes as quick as possible to ensure you inspired to stick with a program or weight loss routine. In my opinion, seeing progress within 2 weeks is important not just for your body, but also for […]

Say no to Crash Dieting: Theres a Smarter Way to Diet

Face it, if you procrastinate about your weight loss and have an event that you want to attend and where you wish your appearance to be spectacular, you will likely risk your health and follow a crash diet to lose that disturbing extra 10 pounds. What a terrible idea you are embarking on. Starving yourself […]