Losing weight requires a lot of commitment and hard work. People desperately struggle to squeeze in those rigorous workouts and avoid eating their favorite high calorie treats to lose weight, but are often unsuccessful. However, this will no longer be the case as powerplate exercises and a few simple lifestyle changes will actually prove effective in helping you to lose weight in a pain-free way.
We spoke to weight loss experts, and to everyday people who have figured out a few painless ways to lose weight and keep it off. Here are the 5 top tips on how you can lose weight without too much effort.
Don’t Consider It To Be A Workout:
The trick to enjoying workouts is to not call it a workout. So, burn those calories and stimulate those muscles by riding bikes, beachcombing, grass skiing, hiking, playing Frisbee, making snow angels, washing the car, or even chasing the dog around the yard. After all, burning those calories is what actually matters.
Add, Dont Subtract:
Try adding foods to your diet instead of avoiding them. However, add the healthy goodies that you really love, like juicy grapes, deep-red cherries, crunchy snow peas, and so on. Slip those favorite fruits into your lunch and breakfast cereal, and add those veggies into stews, soups and sauces.
Adding in really works and taking away never does, say registered dietitians. However, do remember to keep a watch on your overall calorie consumption and dont forget to add something physical as well, whether it is doing a few dance moves or taking a quick stroll.
Lighten the Foods You Love:
Switching to a lower-calorie version of the foods you crave is amongst the easiest ways to cut down on calories without feeling denied. A pizza would taste just as good with low fat cheese.
While you trim those calories, focus on boosting dietary fiber as this helps you to feel satisfied for longer, suggest registered dietitians. Dont forget to lighten the beverages going with your meal. Try and switch from your high calorie favorites to light beer or diet soda.
If you hate low calorie drinks, mix your favorite drink with some of the low calorie option and increase its ratio once your taste buds have adjusted to it. Also, dont forget the ultimate beverage, water!
Walking is a super-easy way to stay fit. Try these tips for slipping in a few more steps:
Try taking the stairs every chance you get.
Park your car at the back of the lot.
Move out of your office building and enjoy a walking meeting.
Sign up for charity walks.
Get off the bus a few stops earlier.
All of this adds up. If you walk twice a day for ten minutes and try these tips, you could find yourself with a low-impact, 30-minute workout tucked under your belt.
Size Does Matter:
While a smaller portion served on a large plate can leave you craving for more, a smaller plate offers a visual signal that you already have quite a lot. People often go by physical cues, especially when they eat. A smaller plate that is full of food feels a lot more satisfying than a large plate with the same amount of food. Eating very slowly also has its own advantages. Not only does the pleasure last longer, but the body has time to register the food you have eaten.
Along with the effectiveness of powerplate exercises, using these simple tips will help you lose weight safely and effectively, and also help you maintain the weight loss.